Gut microbiota and brain function
The Gut-Brain Axis is a revolutionary concept linking the gut and mind. This two-way connection influences mental health, stress, and digestion, with emerging research highlighting the role of gut microbiota in these interactions.
- The gut produces 90% of serotonin
- Probiotics support gut-brain harmony
- A healthy diet boosts the gut-brain axis
- Balanced gut bacteria improve resilience
- The gut and brain share a direct nerve link
